Diario de ny_shelly, 14 jul. 20

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Went down my Dad's and binged out a few days. It is very hard to get off my routine because I haven't been on my plan long enough. I did well for the first few days and then it blew up.
I have been watching YouTube videos from the #carbaddictdoc Dr. Rob Cywes. He is very interesting and gives his recommendations on keto diet, type 2 diabetes, and intermittent fasting.
I hope everyone is doing well. I disappear when I am binge eating because I'm embarrassed.

145,1 kg Disminuído hasta ahora: 14,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 3,2 kg a la Semana

5 Seguidores Apoyo

Comentarios

don't disappear, we are here for support. 🤗

14 jul. 20 por el miembro: iderminio

I too fall out of my routine and sometimes dive off the deep end head first! Every day is a new start!! You are NOT ALONE!! We are here to support you!!

14 jul. 20 por el miembro: Arkiehuntress


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Diario de ny_shelly, 14 jul. 20

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