Registro de peso (no entrada de diario) del 15 julio 2020
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72,5 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3524 kcal
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Grasa: 62,53g | Prot: 230,33g | Carbh: 527,48g.
Desayuno: Cinnamon, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muscle Feast Carbo Lean, Sunsweet Dried Pitted Prunes. Almuerzo: Egg, Musselman's Natural Unsweetened Apple Sauce, Mushrooms , Kale, San-J Organic Tamari, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, New York Style Sausage Company 95% Lean Ground Pork, Classico Light Creamy Alfredo Sauce, Great Value Sliced Beets, Brown Rice, Skinless Chicken Breast, Broccoli, Carrots , Blackberries , Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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