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I can't believe this. Late night, HUGE meal (even with flan AND donuts) and the scale didn't budge a decimal point!
As hard as I worked yesterday, whatever gain there is, it's definitely a good one! Did high-speed bench presses and a lot of them yesterday and I'm really feeling it today! 😍
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69,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2094 kcal
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Grasa: 69,40g | Prot: 158,11g | Carbh: 196,30g.
Desayuno: Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Almuerzo: Bumble Bee Chunk Light Tuna in Water, Hidden Valley Fat Free Ranch Dressing. Cena: Boston Cream Pie Cake , Whole Milk, Hollandaise Sauce, Rice Pilaf, Wegmans Cooked Shrimp, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2036 kcal
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Ejercicio:
Trabajo de Escritorio - 30 minutos, Descansando - 4 horas y 15 minutos, Tareas del Hogar - 15 minutos, Conduciendo - 1 hora, Durmiendo - 10 horas, Ducharse - 15 minutos, Cocinar - 45 minutos, Sentado - 7 horas. más...
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peso estable
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