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good morning all. weight escalating again, but not unanticipated. eating a lot. exercising a lot too. I'll straighten it out and get back on track. wishing you all a productive and safe Thursday.
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65,0 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2029 kcal
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Grasa: 38,70g | Prot: 193,03g | Carbh: 212,44g.
Desayuno: Kroger CARBmaster Chocolate Milk, Costco Ciabatta Rolls, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Egg White, Bacon. Almuerzo: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Publix Red Seedless Grapes, Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls. Cena: Salmon, White Rice. Pasa Bocas / Otros: Peach. más...
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2131 kcal
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Ejercicio:
Durmiendo - 7 horas, Elíptica - 39 minutos, Descansando - 14 horas y 51 minutos, Caminar (Moderado) - 5/kph - 1 hora, Pilates - 30 minutos. más...
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Ganando 1,3 kg a la Semana
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