Registro de peso (no entrada de diario) del 16 julio 2020
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104,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4140 kcal
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Grasa: 88,30g | Prot: 324,35g | Carbh: 515,77g.
Desayuno: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter. Almuerzo: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam. Cena: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Pasa Bocas / Otros: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Royal Authentic Basmati Rice, Great Value Frozen Chopped Spinach, Zucchini, Kroger Eggs (Large). más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de BigRed89
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