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Back and biceps work today!
Baaaaaaaaaby shark, doo doo doo doo do-doo doo...
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68,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2875 kcal
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Grasa: 87,86g | Prot: 174,61g | Carbh: 353,73g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla. Después del Desayuno: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Dole Pineapple Chunks in 100% Pineapple Juice. Onces: Quiznos Nanaimo Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dole Pineapple Chunks in 100% Pineapple Juice, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Almuerzo: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Merienda: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...
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2785 kcal
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Ejercicio:
Descansando - 15 minutos, Bus Driving - 8 horas, Durmiendo - 9 horas, Ducharse - 30 minutos, Conduciendo - 2 horas y 15 minutos, Intense Weightlifting - 1 hora, Sentado - 2 horas, Cocinar - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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