Registro de peso (no entrada de diario) del 18 julio 2020
|
104,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3409 kcal
|
Grasa: 131,12g | Prot: 304,85g | Carbh: 257,59g.
Desayuno: Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Almuerzo: Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey. Cena: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Pasa Bocas / Otros: StarKist Foods Solid White Albacore Tuna, Asian Best Brand Jasmine Rice, Guacamole, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kroger Eggs (Large), Royal Authentic Basmati Rice, Kirkwood Chicken Breast Tenderloins. más...
|
Perdiendo 1,0 kg a la Semana
|
|
Peso Histórico de BigRed89
|