Diario de chrisw77, 19 jul. 20

I'm really enjoying calorie cycling! Just throws off the numbers when I have a workout day with 2800+ calories the day before a weigh-in lol.

152 average all week and then I woke up to a 2lb gain overnight. Whatever. Don't even care.

Too early to say how the extra food is affecting my workouts yet, but I should have an idea by this coming week.

Throwing in a 4th day of lifting starting Tuesday. That's as much as I'll do. The additional recovery time, I've found is priceless for making progress.

I haven't been on FS much lately due to personal stuff dominating my freetime, but it's all getting wrapped up soon.

Bye for now, folks ❤

69,9 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2223 kcal

Grasa: 60,61g | Prot: 130,86g | Carbh: 274,14g.   Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Almuerzo: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Cena: Dreyer's Grand Ice Cream - Cookies 'N Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Peaches & Cream, Stouffer's Lasagna with Meat & Sauce. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...

2198 kcal

Ejercicio: Descansando - 30 minutos, Durmiendo - 10 horas, Bus Driving - 8 horas, Ducharse - 15 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora, Sentado - 4 horas. más...