Registro de peso (no entrada de diario) del 20 julio 2020
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72,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3255 kcal
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Grasa: 74,87g | Prot: 238,39g | Carbh: 425,79g.
Desayuno: Bob's Red Mill Organic Oat Bran, Egg, Bananas, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Better Body Foods PB Fit Peanut Butter Powder. Almuerzo: Classico Light Creamy Alfredo Sauce, Parmesan Cheese (Hard) , Marie Callender's Cheesy Chicken & Rice Bowl, Broccoli, Mushrooms, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari, Broccoli, Raspberries , Strawberries , Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Bananas. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Pasa Bocas / Otros: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). más...
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Ganando 0,4 kg a la Semana
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Peso Histórico de jbheath
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