Registro de peso (no entrada de diario) del 20 julio 2020
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103,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4220 kcal
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Grasa: 91,80g | Prot: 323,73g | Carbh: 533,31g.
Desayuno: Bananas, Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Almuerzo: Dymatize Vanilla Whey, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Sweet Cherries. Cena: Quaker Quick Grits, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Pasa Bocas / Otros: Kroger Eggs (Large), Asian Best Brand Jasmine Rice, Great Value Frozen Chopped Spinach, Avocados , 365 Collard Greens , Kirkwood Chicken Breast Tenderloins. más...
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Perdiendo 5,7 kg a la Semana
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Peso Histórico de BigRed89
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