Registro de peso (no entrada de diario) del 19 julio 2020
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104,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4134 kcal
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Grasa: 91,37g | Prot: 319,71g | Carbh: 516,91g.
Desayuno: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Blueberries, Bananas. Almuerzo: Dymatize Vanilla Whey, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Sweet Cherries , Cantaloupe Melons. Cena: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Pasa Bocas / Otros: Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Asian Best Brand Jasmine Rice, Extra Virgin Olive Oil, Kroger Eggs (Large), Eggplant , Asian Best Brand Jasmine Rice. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de BigRed89
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