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peeperjj
Diario
20 jul. 20
Diario de peeperjj, 20 jul. 20
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Registro de peso (no entrada de diario) del 20 julio 2020
54,9 kg
Disminuído hasta ahora:
18,0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 20 julio 2020:
2088 kcal
Grasa: 102,27g | Prot: 88,10g | Carbh: 209,00g.
Almuerzo:
Idahoan Foods Four Cheese Flavored Mashed Potatoes, Marketside Lemon Pepper Rotisserie Chicken.
Cena:
Red Lobster Cheddar Bay Biscuit, Great Value Sharp Cheddar Cheese, Red Baron Classic Crust - 4-Cheese Pizza.
Pasa Bocas / Otros:
Sun Chips Harvest Cheddar, Snickers Snickers Bar (1.86 oz), Wal-Mart Bakery Snickerdoodle Cookies.
más...
1566 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Ganando 3,2 kg a la Semana
6 Seguidores
Apoyo
Comentarios
The dinner was worth it!
20 jul. 20 por el miembro:
Ireland-83
Yes lol. Gaining 2# and losing 1# of it wasn’t too bad! Let’s see if some of the last pound comes off tomorrow!
21 jul. 20 por el miembro:
peeperjj
It's interesting to see how long it takes. Sometimes it's one day and sometimes more. It gives us an idea of how often we can have these meals.
21 jul. 20 por el miembro:
Ireland-83
Yep. Doesn’t help that I had over 2000 calories yesterday too lol. I figured I wouldn’t see a loss before vacation. I expect to come back around 123-125 and take a month to get down to about 120ish.
21 jul. 20 por el miembro:
peeperjj
Even better!! I doubt that a few pounds shows on you because you're fit but it is good to have goals as well. You have influenced me in that I now do more push ups than in the past. I am not trying to compete but I like the influence. I now push myself to do 3 sets of 20 every couple of days. I don't think it will do anything to my arms but still I do need to push myself a little more!
21 jul. 20 por el miembro:
Ireland-83
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