Registro de peso (no entrada de diario) del 22 julio 2020
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72,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3614 kcal
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Grasa: 55,40g | Prot: 200,72g | Carbh: 596,88g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Muscle Feast Carbo Lean. Almuerzo: Pears, Bell Peppers, Carrots, Kale, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries, Bananas , Hillshire Farm Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Classico Light Creamy Alfredo Sauce, Mushrooms, Broccoli, Skinless Chicken Breast, Brown Rice. Cena: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de jbheath
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