Registro de peso (no entrada de diario) del 25 julio 2020
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69,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2790 kcal
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Grasa: 60,62g | Prot: 180,94g | Carbh: 376,63g.
Desayuno: Breyers Cinnabon Ice Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Dole Pineapple Chunks in 100% Pineapple Juice. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Onces: Hidden Valley Fat Free Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Little Debbie Mini Strawberry Donuts, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Almuerzo: Fiber One Soft Baked Bars Lemon Bar. Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Peaches & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Stubb's Bar-B-Q Sauce Original, Dole Pineapple Chunks in 100% Pineapple Juice, Skinless Chicken Breast. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2644 kcal
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Ejercicio:
Descansando - 1 hora y 15 minutos, Pesas - 45 minutos, Ducharse - 30 minutos, Conduciendo - 2 horas, Sentado - 3 horas, Durmiendo - 8 horas, Cocinar - 30 minutos, Bus Driving - 8 horas. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de chrisw77
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