Diario de peeperjj, 27 jul. 20

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2.6# gain over 5 days of vacation with a 3000+ surplus. So maybe 1# of this is a real gain.

55,5 kg Disminuído hasta ahora: 17,3 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 julio 2020:

1745 kcal

Grasa: 84,48g | Prot: 51,48g | Carbh: 199,38g. Almuerzo: Hot Pockets Philly Steak & Cheese. Cena: Fried Egg, Big Buy Hardwood Smoked Bacon. Pasa Bocas / Otros: Chocolate Fudge, Chocolate Chip Cookie, Cadbury's Creme Egg (34g), Snickers Snickers Bar (1.86 oz). más...

1510 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 1,7 kg a la Semana

16 Seguidores Apoyo

Comentarios

3500 is one pound so I think you’re right. Not bad at all!

27 jul. 20 por el miembro: wifey9707

Once you hit your goal weight, it's okay to have a little fun. I do it too! I can do it at jump right back on track and in one week, I'm back where I was. Maintenance can still be fun!

27 jul. 20 por el miembro: jaimejay

Yeah you probably have some water weight in there! I hope you had a nice vacation!

27 jul. 20 por el miembro: ny_shelly

Good going! Your having a break is well deserved! What makes me in awe is that your logged and recorded so you know your surplus. Hummmm? Maybe there is a reason you are so good at this! 🙄 I go over and... I just let it flow! 😭

27 jul. 20 por el miembro: melissatwa

wow. that's awesome. a testimony to your work your body is effecient. I gain 5 with one surplus day. lol

27 jul. 20 por el miembro: one.point.O

Thanks guys! I had to estimate the calories as there’s no way of knowing information for silver dollar city food. I could be off by a few thousand lol.

27 jul. 20 por el miembro: peeperjj


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