Registro de peso (no entrada de diario) del 27 julio 2020
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72,7 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3244 kcal
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Grasa: 53,58g | Prot: 206,82g | Carbh: 488,10g.
Desayuno: Essensia Southwest Salsa, Broccoli, Sunsweet Dried Pitted Prunes, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Great Value Sliced Beets, Brown Rice, Broccoli, Skinless Chicken Breast, Classico Light Creamy Alfredo Sauce, Mushrooms, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Sweet Potato, Tostitos Medium Salsa, Strawberries, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de jbheath
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