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Gonna do lots of squats today! Of all the places I like to feel sore, my legs... no thanks. Walking is kinda necessary and when you look like you're recovering from sitting on a pile of thumbtacks, it's no joke.
No woosh yet - it's elusive, like Bigfoot. I'm ready to record once I see it though. Anxiously awaiting this watery jiggly stuff to go away!
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70,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2780 kcal
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Grasa: 73,77g | Prot: 189,59g | Carbh: 361,60g.
Desayuno: Starbucks Dark Caramel Nitro Cold Brew, Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Onces: Isopure Low Carb Protein Powder - Dutch Chocolate, Now Sports Carbo Gain, Silk Pure Almond Milk - Unsweetened Vanilla, Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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2672 kcal
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Ejercicio:
Descansando - 1 hora, Bus Driving - 8 horas, Conduciendo - 2 horas y 15 minutos, Cocinar - 30 minutos, Sentado - 3 horas, Pesas - 45 minutos, Ducharse - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
I refuse to sit on toilet seats that are not in my home so after doing legs - it's another workout in itself to hover...Especially with the amount of water I drink. 😳
30 jul. 20 por el miembro: davidsprincess
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Leg day for me too bro! The hammies are the part I hate the most.
30 jul. 20 por el miembro: love2educate
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there's nothing like your legs shaking trying to sit on the can. ugh.
30 jul. 20 por el miembro: one.point.O
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It's not a Mary Poppins bag, dude. I put a lot of stuff in my back pack
30 jul. 20 por el miembro: davidsprincess
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I did just have a guy at the gym tell me he had rope envy. 😆 I love my little rope!
30 jul. 20 por el miembro: davidsprincess
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Oh goodness... The visuals!!! Princess having an extra potty seat in her bag!!! I'm having a hard time here!!! 😁 I "thought" I was donw with a killer workout today.... But still in workout clothes, and I can't get away from my "gym" I'm back to do a bunch more squats... I'll be joining the shaky leg gang... Chris, I've been using my measly hundred pounds worth of dumbells learning to do some different deadlifts and squats. I love "my" bench. It is getting lots of use!!!
30 jul. 20 por el miembro: melissatwa
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Peso Histórico de chrisw77
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