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98% better, but burning another sick day because I have them to use.
No gym. Just another zombie day of sleep and TV... yay 🤒
Lame, but necessary.
Back on track tomorrow! 🤘
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69,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1934 kcal
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Grasa: 65,91g | Prot: 163,24g | Carbh: 186,63g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars, Fiber One Soft Baked Bars Lemon Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Almuerzo: McDonald's Double Quarter Pounder with Cheese. Cena: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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1957 kcal
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Ejercicio:
Descansando - 5 horas y 45 minutos, Durmiendo - 10 horas, Conduciendo - 15 minutos, Sentado - 7 horas, Cocinar - 30 minutos, Ducharse - 30 minutos. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Better to take time and feel better. Rest up, have some chicken soup, dream of Diablo, water your plants, and if you find something worth watching on Netflix... do share!
01 ago. 20 por el miembro: melissatwa
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If you got them use them... ENJOY
01 ago. 20 por el miembro: John10251
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Sick days where you aren't SUPER sick are so fun. It's like an excuse to just be a couch potato and not have any regrets. Not lame to me. Plus I pretend that I don't know that the saying is Feed a cold- starve a fever- so I just make sure to eat plenty. 😛
01 ago. 20 por el miembro: davidsprincess
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If you have Amazon Prime, "Once Were Warriors" is exceptional in my opinion.
01 ago. 20 por el miembro: shirfleur 1
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Zombie days are awesome! I get a lot of them.
01 ago. 20 por el miembro: lonniehuffman
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Smart of you to spend another day taking it easy to fully recover so you can perform at your best tomorrow, JS! Well, tomorrow is technically today already where I am. I would give anything to have a chill day like that by the way, it’s been a while LOL. Also, awesome choice on the show. I loooove Stranger Things! Can’t wait til Season 4 next year.
01 ago. 20 por el miembro: newnamewhodis
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