Diario de Yafreaka, 02 ago. 20

Huge drop this week! A lot more than the 2 lbs I was shooting for. I'm looking forward to next week and hope to still be headed in the same direction 😊

94,8 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 22,2 kg.    Dieta seguida: Bien.

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1071 kcal

Grasa: 44,32g | Prot: 69,81g | Carbh: 51,34g.   Almuerzo: Hellmann's Real Mayonnaise,  Sweet Onions ,  Baby Carrots ,  Celery ,  Granny Smith Apples, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Cena:  Bourbon, Kraft 100% Grated Parmesan Cheese,  Cooked Broccoli (Fat Not Added in Cooking),  Baked or Broiled Salmon. Pasa Bocas / Otros: Galbani String Cheese. más...