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lonniehuffman
Diario
02 ago. 20
Diario de lonniehuffman, 02 ago. 20
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Registro de peso (no entrada de diario) del 02 agosto 2020
76,3 kg
Disminuído hasta ahora:
37,4 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 02 agosto 2020:
1966 kcal
Ejercicio:
Google Fit - 24 horas.
más...
Perdiendo 7,6 kg a la Semana
50 Seguidores
Apoyo
Comentarios
💙 Have a wonderful day, Lonnie! 💙
02 ago. 20 por el miembro:
melissatwa
Professor Maintenance rides again! Awesome lonnie! 👍👍
02 ago. 20 por el miembro:
sk.17
Thank you, Melissa! You too!
02 ago. 20 por el miembro:
lonniehuffman
I'm serous about keeping the weight off, sk. I never want to go through having to lose it again. It's too hard!
02 ago. 20 por el miembro:
lonniehuffman
That is exactly right. I will never forget what John10251 told me just as I was reaching maintance weight. He said something along the lines that those who are successful maintaining their weight take it as seriously as when they were losing their weight. I don't think it is harder maintaining, as some people say, it just takes absolute commitment to maintain! You've got it! 💙💙💙
02 ago. 20 por el miembro:
melissatwa
Great job friend! 💜💚
02 ago. 20 por el miembro:
jcmama777
I find maintenance easier than losing. I felt deprived much of the time while I was losing. I get breaks from that feeling in maintenance. It's nice to have treats too.
02 ago. 20 por el miembro:
lonniehuffman
Exactly!!!! You are the man with your plan! 😁
02 ago. 20 por el miembro:
melissatwa
wow mr buffer. your awesome. sorry haven't checked in for a bit. been soooooo busy. but it's a good busy.
02 ago. 20 por el miembro:
one.point.O
Wonderful, Lonnie!! Way to go!! 😊✨
02 ago. 20 por el miembro:
newnamewhodis
Dang, 160s. Nice!
03 ago. 20 por el miembro:
-Diablo
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