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Eating big today to reload the weapon for tomorrow's lifting session.
It was a nice little break, but time to put down the Dayquil and pick up the dumbbells.
Sniffles be gone! Game on! 💪
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69,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3794 kcal
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Grasa: 166,80g | Prot: 185,73g | Carbh: 415,00g.
Desayuno: IHOP Strawberry Syrup, Coffee (Brewed From Grounds), IHOP Chicken Fajita Omelette, IHOP New York Cheesecake Pancakes. Almuerzo: IHOP Chicken Fajita Omelette, Fiber One Oats & Chocolate Chewy Bars, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Cena: Dairy Queen Original Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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2149 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 4 horas, Conduciendo - 1 hora, Cocinar - 45 minutos, Sentado - 7 horas, Ducharse - 45 minutos, Durmiendo - 10 horas. más...
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peso estable
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