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losing weight slowly but my health is improving drastically. when i was 430 pounds i was going blind bevause of a clogged artery. now that I've lost 160 pounds my vision is no longer unpaired
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123,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 33,1 kg.
Dieta seguida: Bien.
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1642 kcal
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Grasa: 66,57g | Prot: 78,34g | Carbh: 186,42g.
Desayuno: Sour Dough Bread, Dried Prune, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Egg, Turkey Bacon, Shamrock Farms Fat Free Milk Vitamin A&D, Walnuts, Stokes Purple Sweet Potatoes, Publix Yukon Gold Potatoes, Strawberries , Blueberries, Lucini Extra Virgin Olive Oil, Nancy's Organic Probiotic Nonfat Yogurt. Almuerzo: Ellora Farms Extra Virgin Olive Oil , Foster Farms Thigh Fillets Boneless & Skinless Chicken. más...
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3667 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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