Registro de peso (no entrada de diario) del 06 agosto 2020
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47,2 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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2220 kcal
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Grasa: 105,92g | Prot: 188,75g | Carbh: 139,78g.
Desayuno: Coffee, Almonds , Whole Milk, Apples, Coffee. Almuerzo: Quinoa Salad, Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Honeydew Melons . Cena: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Thigh, Beef. Pasa Bocas / Otros: Pistachio Nuts, Walnuts, Hazelnuts Filberts, Pecan Nuts . más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de urmilashrestha
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