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work up with a headache and a little off in my stomach. really tired but the dogs got me up at 6am. maybe not enough caffeine the last couple days and this is rebound so will try for 3 cups of coffee.
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98,0 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 32,3 kg.
Dieta seguida: Bien.
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769 kcal
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Grasa: 40,84g | Prot: 75,44g | Carbh: 18,25g.
Desayuno: Sweet Red Peppers, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Almuerzo: Kraft Zesty Italian Anything Dressing, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Sweet Red Peppers, Dole Romaine Lettuce, Tomatoes, Kraft Ranch Dressing, Wegmans Mushrooms. Cena: Kraft Zesty Italian Dressing & Marinade, Skinless Chicken Breast. más...
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Perdiendo 4,8 kg a la Semana
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