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I've been away and off the wagon since the end of May. Gin and Tonics, ice cream, bread, cookies.... argh.
I've gained enough weight to make my skirts feel tight.
I felt ok about weighing in this morning because I went on a 7 mile run in the awful heat and sweated and sweated... figured I must have sweated off a pound or two. Also, I decided on Monday to cut out alcohol, bread and sweets for 2 weeks ( until my next vacation)and try to get back on track. This is Day 5 of that adventure. I was too chicken to weigh myself before I started... and really surprised, when I did this morning, that I hadn't gained that much.
It will be interesting to see what happens after I rehydrate.
Why is this such a battle for me?
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68,2 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1082 kcal
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Grasa: 38,03g | Prot: 41,65g | Carbh: 159,55g.
Almuerzo: So Delicious Chocolate Coconut Milk, Bananas, Strawberries, Blueberries, Trader Joe's Ratatouille. Cena: Fruit Salad, Trader Joe's Curried Chicken Salad without Dressing, Calavo Avocado, Stop & Shop Corn on the Cob, Green String Beans. más...
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2280 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 1 hora y 10 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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