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So, day 2 of massive calorie surplus is now in the books.
Result: 975 calories beyond what I burned yesterday (4000 total calories consumed) and only gained... another 1/2 pound? 🤔
Funny, because I'm quite sure that chorizo burrito last night was under-calculated for calories. I'm guessing it was probably at least a couple hundred more. Whatever.
Well, safe to say my metabolism is speeding up with all this extra food! And workout performance is picking up quite nicely as well!
I do believe I've found a new weekly eating routine unless something happens in the next few days to screw up the trend.
Time to go tear up my back and biceps before a big ol' pizza and a nice, long midday nap-a-roo! 🤟
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71,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4585 kcal
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Grasa: 127,43g | Prot: 221,05g | Carbh: 611,02g.
Desayuno: Malt-O-Meal Cookies & Cream, Malt-O-Meal Double Chocolate Brownie Crunch, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Después del Desayuno: Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Onces: Papa John's Chicken + Spinach Alfredo Pizza. Cena: Papa John's Chicken + Spinach Alfredo Pizza. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2639 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Cocinar - 15 minutos, Ducharse - 30 minutos, Durmiendo - 10 horas, Pesas - 1 hora, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora, Sentado - 7 horas, Descansando - 3 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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