Diario de -Diablo, 13 ago. 20

Registro de peso (no entrada de diario) del 13 agosto 2020
83,9 kg Disminuído hasta ahora: 15,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 13 agosto 2020:
3190 kcal Grasa: 98,88g | Prot: 203,71g | Carbh: 414,72g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts, Fairlife Chocolate Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Totino's Party Pizza Hamburger, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Vanilla, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Apples. Cena:  1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. más...
1852 kcal Ejercicio: Google Fit - 24 horas. más...
Perdiendo 7,0 kg a la Semana

31 Seguidores    Apoyo   

Comentarios 
Up or down... For you I'm always unsure if it's wanted or unwanted!! So any which way! 😬 
13 ago. 20 por el miembro: melissatwa
If it's up, it's extra clay I'm slapping on that I then mold into more striations later. So either way as long as my workouts are heavy and hard progress is made. 💪🏼😁 Up is only bad when I quit lifting which used to happen every fall/winter. And it was a steady upwards spike lol 
13 ago. 20 por el miembro: -Diablo
Maybe closer to 4.5-5. 
13 ago. 20 por el miembro: -Diablo
Making you feel better about your "corona quit," Chris? 😁 Diablo, do let us know if you aren't lifting heavy enough, so we can grimace or grin depending on your current goals! 😬 Otherwise, I may always "grimace" over a down arrow! 😊 
13 ago. 20 por el miembro: melissatwa
Trust me if I quit lifting I'll quit updating my weight and disappear for months at a time. I don't plan on that happening ever again though so you might be stuck with me. 
13 ago. 20 por el miembro: -Diablo
The only good thing about quitting for that long is coming back to the gym and making insane strides. I'd look different everyday or every other day. I'll take being healthy 24/7/365 over those rapid gains though 
13 ago. 20 por el miembro: -Diablo
😁 
13 ago. 20 por el miembro: melissatwa
May we all make some progress 24/7/365!!! 
13 ago. 20 por el miembro: melissatwa
I have a natural tendency to over eat when I am not "on" so I get fat. I lose muscle, replace it with fat, and then put on 20 pounds at least. So when I get back to lifting muscle memory allows fast muscle regain while at the same time losing fat so the overall "gains" are steroid like to onlookers. Dramatic and biuriful 
13 ago. 20 por el miembro: -Diablo
Maybe the gains have to set for longer lol. I didn't do the 4-5 months breaks until I had already made the bulk of my muscle gains. Maybe in 2009 when I had my first sciatic nerve pinch. 
13 ago. 20 por el miembro: -Diablo
And I didn't over eat to get them back, that's the thing with coming back, I was in a deficit when I would regain. 
13 ago. 20 por el miembro: -Diablo
Hold up! You can't wait to get into your 50s? Wow! That is impressive! Most of us just want to get out of 2020! 
13 ago. 20 por el miembro: melissatwa
Is that a threat or a promise? 😁  
14 ago. 20 por el miembro: melissatwa
👏 
14 ago. 20 por el miembro: lonniehuffman
2027 😂. 
14 ago. 20 por el miembro: davidsprincess
Dramatic and biuriful made me LOL because i could hear your voice. So stupid. Gawrsh.😂🤣  
14 ago. 20 por el miembro: davidsprincess
😂 
14 ago. 20 por el miembro: -Diablo
Omgosh....wouldn't that be terrible in his line of work? Where ith your emergenthy? 
14 ago. 20 por el miembro: davidsprincess
😂 this thread is hilarious. DP, I’m dead 🤣 
14 ago. 20 por el miembro: newnamewhodis

     
 

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