|
Lots of exercise yesterday- hoping this is water in my muscles!! 💪🏼🤩
|
61,8 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
1132 kcal
|
Grasa: 51,40g | Prot: 55,74g | Carbh: 125,04g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Little Debbie Swiss Cake Rolls, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Fiber One 70 Calories Brownie, WinCo Foods Monterey Jack Chese, Strawberries, Daisy Sour Cream, Dennison's Chunky Chili Con Carne with Beans. Cena: Winn-Dixie Zucchini, Prime Time Sweet Mini Peppers , WinCo Foods Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Place Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Fiber One Chocolate Chunk Cookie. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
Your dedication to having a strong body is inspiring.
17 ago. 20 por el miembro: JovialJ
|
Aw thank you! That means so much. I definitely am not perfect and have good days and not so good days- but sticking to it as best I can is what keeps me going.💪🏼
17 ago. 20 por el miembro: PurpleAsh93
|
Wow you are impressive at how you are maintaining your loss! Great job on the workouts! Have a great day.
17 ago. 20 por el miembro: ny_shelly
|
Thank you Shelly!!! Have a great day yourself 🤗💜
17 ago. 20 por el miembro: PurpleAsh93
|
It’s definitely 💦 luv💪💪💪💜💜💜
17 ago. 20 por el miembro: jcmama777
|
Awesome job on the workout, Ash! I always gain a little too after a strength workout. That’s just sexy muscles in the works. 🙌🏻💖
17 ago. 20 por el miembro: newnamewhodis
|
Thanks Jc 💜🤗 whodis- yep! I always have a small uptick as well. Can’t wait to see it drop 😍🤩
17 ago. 20 por el miembro: PurpleAsh93
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de PurpleAsh93
|