Registro de peso (no entrada de diario) del 23 julio 2013
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75,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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5000 kcal
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Grasa: 138,07g | Prot: 332,68g | Carbh: 620,85g.
Desayuno: Blueberries, Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Almuerzo: Broccoli, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Great Value Great Northern Beans, Sweet Potato, Lightlife Foods Organic Tempeh - Soy, Trader Joe's Quinoa, Extra Virgin Olive Oil. Cena: Trader Joe's Grapeseed Oil, Tomato Sauce, Zucchini, Gardein Home Style Beefless Tips. Pasa Bocas / Otros: Soya Protein TVP, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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