|
Hoping that bouncing around 310 is in my past and I can start to inch downward again. Have a great day everyone. My goal today is to drink more water and stay properly hydrated. Yesterday I did 164 oz and that doesn't count the numerous times I filled my tumbler with ice before I put in my beverage . . . and look how it paid off.
|
139,7 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 44,5 kg.
Dieta seguida: 100%.
|
|
1119 kcal
|
Grasa: 78,42g | Prot: 86,21g | Carbh: 22,20g.
Almuerzo: Heavy Cream, Cream (Half & Half), Coffee, Premier Nutrition Premier Protein Cafe Latte, Ken's Steak House Creamy Caesar Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Dole Chopped Romaine Lettuce, Food Club Shredded Mozzarella , Parmesan Cheese (Shredded) , Whisps Parmesan Cheese Crisps, Kroger Eggs (Large), Zucchini . más...
|
Perdiendo 3,8 kg a la Semana
|