Diario de LTHOMP56, 21 ago. 20

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I knew I would gain after upping calories. But it's still so frustrating . I'm getting further and further away from my goal. I cut calories and gain. I add calories and gain. i just don't know what to do to start losing again. 😕

48,7 kg Disminuído hasta ahora: 4,4 kg. Aún para ir: 2,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 agosto 2020:

2140 kcal

Grasa: 92,50g | Prot: 64,30g | Carbh: 269,41g. Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Pasa Bocas / Otros: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...

Ganando 0,2 kg a la Semana

4 Seguidores Apoyo

Comentarios

Hang in there my friend!!! This happens!! I’m up right now. Just keep it moving and push forward💪 Try not to stress out over it. I know right now I need to be increasing my water!! I’m good about it and then I’m also awful with it. 💜💚

21 ago. 20 por el miembro: jcmama777

Do you walk or exercise? Maybe when you were at a lower weight you moved more and you don't realize it.

21 ago. 20 por el miembro: Ireland-83


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