Registro de peso (no entrada de diario) del 24 agosto 2020
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73,6 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3639 kcal
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Grasa: 65,34g | Prot: 218,24g | Carbh: 549,80g.
Desayuno: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg. Almuerzo: Mushrooms , Classico Light Creamy Alfredo Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Broccoli, Tostitos Medium Salsa, Great Value Sliced Beets, Sweet Potato, Skinless Chicken Breast, Broccoli, Peaches , Blueberries , Great Value Sliced Beets, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Cena: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). más...
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peso estable
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Peso Histórico de jbheath
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