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BS 111
Temp 96.8
O2 94, 62p
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70,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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949 kcal
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Grasa: 37,47g | Prot: 99,50g | Carbh: 48,72g.
Desayuno: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Almuerzo: Chicken Stock (Home Prepared) , Chicken Breast, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Cena: Great Value Kosher Dill Gherkins, Brie Cheese, LaBrea Bakery French Bread Baguette, Kroger Steak Seasoning, Jalapeno Peppers, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Celery, Green Peppers, Onions, Dole Broccoli Slaw, Yellow Summer Squash. Pasa Bocas / Otros: Chocolate Covered Espresso Coffee Beans. más...
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Perdiendo 0,6 kg a la Semana
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