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ny_shelly
Diario
25 ago. 20
Diario de ny_shelly, 25 ago. 20
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Hi fat secret buddies - Hurray! Getting closer! 2 pounds until out of 300s (and I plan on that being forever). I successfully did my 36 hour fast, which seems way easier than 42 hours. My fasting blood sugar was 106 and I did not need insulin last night before bed so that is amazing for me! I did not take insulin this morning either. Not sure if I will need it for breakfast I eat at 10:30. I only ate a few pieces of bacon at 7:30 am to break my fast. Wednesday I will fast 36 hours again. The protocol is 3x per week per Dr. Jason Fung (The Obesity Code, The Diabetes Code are the books). I keep mentioning it in case anyone out there is struggling because he has changed thousands of people's lives with that information. Have a great day everyone! NEVER give up!
136,7 kg
Disminuído hasta ahora:
23,0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 3,2 kg a la Semana
36 Seguidores
Apoyo
Comentarios
Keep up the good work!
25 ago. 20 por el miembro:
ivy mint
Good job Shelly !
25 ago. 20 por el miembro:
rosio19
thank you for keep mentioning Dr. Fung. I'm not diabetic but I am struggling. I just reserved his book from my library. It is already OUT so there are other people in my area that are following him. I look forward to when it comes back in :-)
25 ago. 20 por el miembro:
JMA312
Thanks ivy and rosio!
25 ago. 20 por el miembro:
ny_shelly
Hi JMA You may also like his website thefastingmethod.com. Tons of info on there! He also has a Facebook group The Fasting Method Network by Dr. Jason Fung & Megan Ramos.
25 ago. 20 por el miembro:
ny_shelly
Awesome job!!! 🎉⭐️😊
26 ago. 20 por el miembro:
damablack13
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