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Time to get serious again. 😕
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69,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1181 kcal
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Grasa: 70,41g | Prot: 56,77g | Carbh: 84,51g.
Desayuno: Specially Selected Indulgent Greek Honey Yogurt, Dole Crushed Pineapple in 100% Pineapple Juice, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almuerzo: Happy Farms Deli Sliced Provolone Cheese, Aldi Deli Sliced Genoa Salami, Lunch Mate Sub Kit Ham & Turkey, Grape Tomatoes, Food Club Sliced Black Olives, Duke's Mayonnaise, Pompeian Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types). Cena: Great Value Unsalted Sweet Cream Butter Sticks, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Wal-Mart Chuck Tender Roast , Melissa's Baby Dutch Yellow Potatoes. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
You got this! I'm right there with you!
25 ago. 20 por el miembro: Vic8214
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