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My experiment with adding more protein has resulted in a slight weight increase cause it caused a slight increase in calories also. Not sure if I want to stay here or reassess. Maybe my new goal weight should just be healthy, strong, and happy!
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69,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 54,52g | Prot: 114,29g | Carbh: 110,01g.
Desayuno: Cream (Half & Half), Coffee, Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apple Crisp. Almuerzo: Campbell's Golden Mushroom Soup, Strawberries, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Cena: Sargento Sliced Pepper Jack Cheese, 365 Southwest Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Pinot Noir Wine. Pasa Bocas / Otros: Evolve Classic Chocolate Protein Shake. más...
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2222 kcal
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Ejercicio:
Circuito de Entrenamiento - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 6 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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