Diario de LTHOMP56, 28 ago. 20

I gained but not as much as I was thinking. I just got to get back on the losing track though. I'm def not happy at this weight.

48,8 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 2,1 kg.    Dieta seguida: Bien.

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1787 kcal

Grasa: 75,57g | Prot: 49,47g | Carbh: 233,71g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value Frozen Boneless Skinless Chicken Breast, Cucumber (with Peel), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing. Pasa Bocas / Otros: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...