Registro de peso (no entrada de diario) del 30 julio 2013
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4935 kcal
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Grasa: 136,97g | Prot: 345,90g | Carbh: 621,57g.
Desayuno: Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Almuerzo: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Olive Oil, Great Value Black Beans (Frijoles Negros), Broccoli, Quinoa (Cooked), WestSoy Tempeh Original, Quest Cinnamon Roll Protein Bar, Grapefruit (Pink and Red). Cena: Quorn Naked Chik'n Cutlets, Zucchini, Trader Joe's Grapeseed Oil. Pasa Bocas / Otros: MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Soya Protein TVP, Optimum Nutrition Glycomaize. más...
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Ganando 1,1 kg a la Semana
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Peso Histórico de jbheath
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