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Starting over again. I started brisk walking about 3 weeks ago with my dog. Didn't even lose 1#. So bummed out. I don't think I'm eating right. Sometimes I only eat supper and pig out. Haven't been walking for 3 days cause the weather has been cold and rainy. Starting today. Eating 3 small meals per day. I will see how that goes. Can't wait till everything gets back to normal so I can get my old life back.
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80,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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913 kcal
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Grasa: 56,84g | Prot: 59,54g | Carbh: 48,66g.
Desayuno: American Heritage Cheddar Shredded Cheese, Mushrooms, Egg White, Egg. Almuerzo: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), American Cheese, Butcher's Brand Ground Beef Chuck, Ketologie Vanilla Keto Protein Shake. Cena: Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Chop't Red & Green Peppers. Pasa Bocas / Otros: Lowfat Popcorn Popped in Oil. más...
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2157 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 1,3 kg a la Semana
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