Registro de peso (no entrada de diario) del 05 septiembre 2020
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102,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4017 kcal
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Grasa: 142,39g | Prot: 326,41g | Carbh: 348,63g.
Desayuno: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Almuerzo: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored. Cena: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Ketchup , Seasons Choice Steak Fries, Wegmans Wingettes, Aldi Meat Lovers, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Kerrygold Pure Irish Butter, Nature's Promise Farm Raised Barramundi, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de BigRed89
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