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This whole "stability" thing had become foreign to me for awhile.
I used to live in the maintenance zone for a long time, but lifting and eating lots more calories than normal usually means erratic weights on the scale each morning.
That's not the case so much these days. Odd...
Anyhow, big day at the gym in a couple hours to test my insurance and pain threshold! 💪😊🤘
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3589 kcal
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Grasa: 84,96g | Prot: 214,66g | Carbh: 497,71g.
Desayuno: Kodiak Cakes Chocolate Chip Oatmeal, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, General Mills Lucky Charms Cereal Bar (24g), Malt-O-Meal Cookies & Cream, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Onces: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Now Sports Carbo Gain, Isopure Low Carb Protein Powder - Dutch Chocolate, Coffee (Brewed From Grounds). Merienda: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Umpqua Cookies N' Cream Ice Cream, Stouffer's Lasagna with Meat & Sauce. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2168 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 15 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora, Sentado - 3 horas, Bus Driving - 8 horas, Descansando - 1 hora, Ducharse - 15 minutos, Durmiendo - 10 horas. más...
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peso estable
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 Comentarios
good luck with testing both.
05 sep. 20 por el miembro: carol655
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My insurance was paying for my gym but Covid19 closed us down. When I went in there were only s few people and very few near my preference of a bike. When will they open? Will they survive the shutdowns?
05 sep. 20 por el miembro: ruthe1213
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I was thinking that's one heck of a workout to test your insurance. base jumping?
05 sep. 20 por el miembro: one.point.O
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Don't drop the bar on your foot or neck cause that WILL test your insurance. 🙃😂
05 sep. 20 por el miembro: sk.17
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Never misspell a word, especially when you get new insurance!
05 sep. 20 por el miembro: srossca
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Your auto correct has a mind if its own. 😆 Have an amazing workout, Chris! Hope you achieve more balance and stability (if that’s what you seek). You are a pro - one of the greats - so I’m sure you’ve got this totally handled! 💪🏻✨
05 sep. 20 por el miembro: newnamewhodis
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05 sep. 20 por el miembro: newnamewhodis
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Oh for real? In that case let’s call it a rest and recovery day. Sounds like you needed to recharge your batteries.
05 sep. 20 por el miembro: newnamewhodis
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05 sep. 20 por el miembro: newnamewhodis
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05 sep. 20 por el miembro: newnamewhodis
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Pain tolerance. One of the things I think separates the average from the great. Do you stop when it starts to burn or keep going until the muscle actually gives out? "Keep going!" *Arnold accent.
05 sep. 20 por el miembro: -Diablo
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Yes! Burn out is the ultimate. I hardly ever see people go to not being able to lift. Seems like an ego thing. I have no shame.
06 sep. 20 por el miembro: love2educate
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Great work, @Chrisw77 ! This is my fourth attempt at commenting so stopping now.
06 sep. 20 por el miembro: TomLong
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I would love to blame the phone...
06 sep. 20 por el miembro: TomLong
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Anyway, you’re doing a great job putting the extra calories to work and getting into body weight multiples territory. Hard work made the experiment successful.
06 sep. 20 por el miembro: TomLong
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