Registro de peso (no entrada de diario) del 06 septiembre 2020
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102,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4191 kcal
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Grasa: 91,47g | Prot: 315,12g | Carbh: 531,61g.
Desayuno: Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Almuerzo: L'oven Fresh Blueberry Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey. Cena: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Pasa Bocas / Otros: Mahatma Jasmine Long Grain Rice, Daisy 4% Small Curd Cottage Cheese, Dry Roasted Almonds (with Salt Added), Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de BigRed89
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