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So my weekly average weight is back where I want it after a screwy week of not eating enough. But, whoopsies! 1500 extra calories yesterday because I ran out of time and didn't go to the gym as planned. Hitting it today for sure though! Wevs. Carrying on as always ✌
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71,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2429 kcal
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Grasa: 56,34g | Prot: 201,44g | Carbh: 287,96g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kodiak Cakes Chocolate Chip Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Cena: Stouffer's Lasagna with Meat & Sauce. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2770 kcal
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Ejercicio:
Pesas - 1 hora, Sentado - 4 horas, Durmiendo - 8 horas, Bus Driving - 8 horas, Ducharse - 30 minutos, Conduciendo - 1 hora y 45 minutos, Cocinar - 45 minutos. más...
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Ganando 4,8 kg a la Semana
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 Comentarios
We did a rest day yesterday. Running today and gym Monday, Tuesday. See you Tuesday, yes?
06 sep. 20 por el miembro: love2educate
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I’m sorry to hear about your mom. Please don’t worry about us. Spend time with your family and we can meet up next week or whenever! We are pretty consistent with the Monday/Tuesday and Thursday workouts 😉
06 sep. 20 por el miembro: love2educate
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Sorry about your mom! Punky Brewster had surgery as well... Breast reduction. Seriously though - hope mom is ok.
06 sep. 20 por el miembro: davidsprincess
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Ahhh...yes my mom had hers just about a year ago. Anything punky Brewster is old news. Punky Brewster is old. Love the 80's.
06 sep. 20 por el miembro: davidsprincess
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Was not aware. Mahalo still worse than shrink me. 😂
06 sep. 20 por el miembro: davidsprincess
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80's clothing, movies, music, television... etc.. Yes- I see it. Oh well. He can fix it later. Please don't start with the call me emoji. 🤢
06 sep. 20 por el miembro: davidsprincess
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1500 hahaha, ugh, wish I had that problem instead of the reverse some days. Not always though, I don't want to blow away.
06 sep. 20 por el miembro: -Diablo
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Is that the real punky brister? Boy that brings back memories.
06 sep. 20 por el miembro: carol655
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Oh, DP came across the empty PF to tell me that I made a mistake. I thought you only ate 1500.
06 sep. 20 por el miembro: -Diablo
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39 sucker! Wait...am I 40?
06 sep. 20 por el miembro: -Diablo
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Hope you have a good week. My mom has lots of replacement parts. But, it is always quite dreadful, and knees are tough... My mom got hers done at the Vets hospital down your way, and we always think they put in the wrong size. Not many older lady veterans I guess. I think they went in the back and picked out a knee for a 6'4" lad.
06 sep. 20 por el miembro: melissatwa
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My mom's knee cap slipped off to the side or something so she's in terrible pain. I wasn't going to tell you that, but Melissa started it. 😆
06 sep. 20 por el miembro: davidsprincess
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I watched Punky Brewster all the time growing up lol
06 sep. 20 por el miembro: jcmama777
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Hey, I wasnt saying the knee doesn't work! 😁 Surgeries are just tough, so cyborg mom is lucky to have her lad!!!
06 sep. 20 por el miembro: melissatwa
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Oh no, I missed this!! Sorry about mama’s knee!! I hope it all goes well. 💖
07 sep. 20 por el miembro: newnamewhodis
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