Diario de peeperjj, 07 sep. 20

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Expected this water gain. Gym day yesterday and popcorn for a bedtime snack. Actually expected twice this much 💦.

Super sore today. Chest is on fire! And not in a good way lol. Doing some stretches to loosen the muscles up. Neck and shoulders are tight too.

54,8 kg Disminuído hasta ahora: 18,1 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 septiembre 2020:

965 kcal

Grasa: 51,85g | Prot: 50,24g | Carbh: 74,03g. Desayuno: Snickers Snickers Bar (1.86 oz). Almuerzo: Stewed Chicken Breast (Skin Not Eaten), Great Value Chicken Cheddar Broccoli Bake. Cena: Fried Egg, Big Buy Hardwood Smoked Bacon. Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz). más...

1506 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 1,9 kg a la Semana

21 Seguidores Apoyo

Comentarios

Sorry you are so sore. Try drinking a lot of water. 😉

07 sep. 20 por el miembro: carol655

Be careful, girl. You don't need to over do it! Hope you feel better quickly!

07 sep. 20 por el miembro: melissatwa

Drank a lot and stretched a lot. It’ll go away soon enough. Not sure how I feel about going to the gym tonight lol.

08 sep. 20 por el miembro: peeperjj

Hot epson salt baths, all the way to go just not too much Epson salt , A quarter of a cup will do fine

08 sep. 20 por el miembro: ocean_girl

What does the salt do? I don’t have any on hand.

08 sep. 20 por el miembro: peeperjj

It isn't actually a "salt" it is Magnesium sulfate. It helps the muscles to relax. As a side note, it is amazing for growing roses!!! 😁

08 sep. 20 por el miembro: melissatwa

Hmm I have a powder that’s magnesium I believe. My massage therapist wants me to take it to release the knots in my shoulders from stress. But she said it releases the bowels too. So I haven’t taken it yet lol.

08 sep. 20 por el miembro: peeperjj

Hahah! Well Epson salts are available on amazon or even hardware stores. It is NOT something you want to ingest in this form! I use them when really sore. My girl with the headaches uses them in baths very frequently. It helps her relax anyway. ❤️

08 sep. 20 por el miembro: melissatwa

I may have to get some. The stuff I have is something you mix in a drink. Don’t think it would work for a bath lol.

08 sep. 20 por el miembro: peeperjj

Epsom salt baths are awesome. I do them often as well. I’m double sore from being back to work and lifting heavier. Muscles are on fire today too. I have the gain you expected peeper! 🙃

09 sep. 20 por el miembro: wifey9707


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