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Haven't been very kind to myself what with lock down and personal problems but back on to losing weight now.
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93,5 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 36,8 kg.
Dieta seguida: Bien.
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991 kcal
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Grasa: 18,22g | Prot: 13,86g | Carbh: 94,70g.
Desayuno: Tesco Clementine or Sweet Easy Peeler Pack. Almuerzo: The Laughing Cow Dip & Crunch Original. Cena: Potatoes (Flesh without Skin, with Salt, Boiled) , Tesco Broccoli Florets, Salt , Morrisons Kitchen Creamed Cabbage & Spring Greens. Pasa Bocas / Otros: Sainsbury's Seafood Sticks, Tesco Clementine or Sweet Easy Peeler Pack, Water (Bottled) , Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. más...
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2941 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 55 minutos, Tareas del Hogar - 3 horas y 5 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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