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ate too much last night lol. back on track today!
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102,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4230 kcal
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Grasa: 87,61g | Prot: 327,56g | Carbh: 529,23g.
Desayuno: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas. Almuerzo: Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Pears. Cena: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes, Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de BigRed89
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