Diario de LTHOMP56, 11 sep. 20

Weight a little better and hoping I can keep it moving in the right direction . I'm off the weekend so going to relax and enjoy. 😊

48,5 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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2017 kcal

Grasa: 89,23g | Prot: 66,26g | Carbh: 244,14g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kraft Fat Free Ranch Salad Dressing, Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Pasa Bocas / Otros: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...