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More sleep would've meant more of a loss.
So, cheers to artificially-inflated numbers!
Tomorrow, I'll have a Twa-whoosh! 😁
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2866 kcal
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Grasa: 75,89g | Prot: 176,42g | Carbh: 392,46g.
Desayuno: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Almuerzo: Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Merienda: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Dairy Queen Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2243 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora y 30 minutos, Cocinar - 15 minutos, Sentado - 4 horas, Descansando - 5 horas, Bus Driving - 8 horas, Durmiendo - 4 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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