Registro de peso (no entrada de diario) del 14 septiembre 2020
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72,2 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3298 kcal
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Grasa: 57,50g | Prot: 237,94g | Carbh: 469,00g.
Desayuno: Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Roasted Salted Cashew Nuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Cinnamon. Almuerzo: Pears , San-J Organic Tamari, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Amazing Grass Green SuperFood Drink Powder, Peaches, Bell Peppers, Broccoli, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Great Value Sliced Beets, Skinless Chicken Breast, Clif Bar Clif Bar - Chocolate Chip. Cena: Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de jbheath
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