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Alright. Life is over. Well, not really... the bunch of stuff I need to do in life for a minute there is finally taken care of!
I am going back to the gym starting today after taking last week off. I used to freak out about that, but keeping the calories up while recovering always ends with one result: SUPERHUMAN STRENGTH!!
I feel like I can bench press 30lbs if I push hard enough!! I'm totally gonna slaughter this workout tonight!!
Anyhow, early bird getting some worms now.
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3719 kcal
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Grasa: 98,76g | Prot: 174,08g | Carbh: 538,69g.
Desayuno: The Ginger People Ginger Soother, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, FlapJacked Mighty Muffin Blueberry. Después del Desayuno: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Malt-O-Meal Double Chocolate Brownie Crunch, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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3192 kcal
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Ejercicio:
Durmiendo - 5 horas, Tareas del Hogar - 45 minutos, Pesas - 1 hora, Conduciendo - 2 horas y 30 minutos, Sentado - 7 horas, Descansando - 3 horas y 45 minutos, Ducharse - 30 minutos, Tienda de Comestibles - 45 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Cocinar - 1 hora y 45 minutos. más...
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peso estable
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 Comentarios
Twinsies!! I can bench 30 lbs too by now! 💪🏻 I realize you probably forgot a zero there. 😜 Have an awesome day, poppet!
15 sep. 20 por el miembro: newnamewhodis
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wait your at 30# both of you? geez. my weights r styrofoam painted black.
15 sep. 20 por el miembro: one.point.O
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Come on, you gotta get up to our level, One!! Practice makes perfect. Try soup cans next, you got this, bro!! 💪🏻
15 sep. 20 por el miembro: newnamewhodis
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empty ones? maybe. full ones probably not. I have my kids carry those.
15 sep. 20 por el miembro: one.point.O
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One, Chris can get you up to those jumbo costco sized cans! No joke. He is an expert on beans. Just ask him yourself when he decides to grace us with his presence again.
15 sep. 20 por el miembro: newnamewhodis
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Real life is kinda important! I'm glad you could focus on what you needed to do and I'm also delighted to have you back here to harass and annoy! Would you like me to give you some tips on how to get yourself together after this lull in lifting? Have a great day, man! 🤗
15 sep. 20 por el miembro: melissatwa
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Geez. I'm already running to catch up.
15 sep. 20 por el miembro: one.point.O
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I'm donut loading now. Bar by end of year. Here I come.
15 sep. 20 por el miembro: one.point.O
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Don’t listen to him, One! Running is awesome. It’s the only way to melt fat! Also, make sure you have a sweat belt on! It’ll really target and sculpt those abs, bro!! 👍🏻
15 sep. 20 por el miembro: newnamewhodis
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15 sep. 20 por el miembro: newnamewhodis
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Eeeek!! *backs away slowly and out of this thread* 😅
15 sep. 20 por el miembro: newnamewhodis
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Don’t disappear again, I’ll behave! 😜
15 sep. 20 por el miembro: newnamewhodis
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Dude I was talking smith bar. Not olympic. That's only 25#.
15 sep. 20 por el miembro: one.point.O
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You can do it! 30# is nothing to sneeze at. 💪🏼♥️
15 sep. 20 por el miembro: davidsprincess
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